Learn our Signature Foundational Sequence with 37 poses Plan and teach an all levels yoga class in the hatha and vinyasa style Learn how to create safe and smartly structured classes in the peak pose sequencing style Utilize themes when creating your class structure

Practice and teach foundational Meditation and Pranayama technique Styles of meditation and how to teach them The Vayus The three primary Bandhas Mudra Parts of the Breath Pranayama techniques and how to teach it Kriya Techniques

Describe key milestones of yoga history and apply key philosophical concepts to real- world situations and behavior Introduction to The Koshas Introduction to The Chakras Introduction to Ayurveda Yoga Sutras The Bhagavad Gita

Qualities of a Yoga Instructor Demonstrate skills in direct cueing, verbal assists, and demonstrations Understand staging poses and the skillful use of actions Develop you voice and class presence Create a safe and professional class experience How to setup your class for success

Describe the ethical qualities and embody the behavior of a professional yoga teacher Relationships and boundaries Scope of practice Equity in Yoga Code of conduct

Guidelines for starting out as an new yoga teacher Finding professional teaching opportunities Marketing and branding basics Template for weekly social media posting

Open your body and balance your energy with our unique take on incorporating The 7 Chakras of yoga with 37 poses, allowing you to dive deep into the physical and energetic aspects of yoga. This program is designed with an in-depth look at seven peak-pose sequences that each align with a specific chakra, or energy center. The sequences will then be broken down into individual postures for a better understanding of alignment, transitions, and cueing. This practice will ultimately culminate into the Signature Foundational Yoga Class that graduating students will be able to walk away and teach. You’ll tap into neglected areas of your body through powerful breath-work, balances, hip openers, core exercises, and backbends that stretch and strengthen your entire body, from root to crown.

Demonstrate a firm understanding of anatomy and its application to asana. Describe the bones, joints, and key muscles of the major joints of the body: hip, shoulder, knee, wrist, ankle, foot, hand, wrist, elbow and spine and apply this understanding to the safe practice and teaching of yoga Describe the function and structure of key systems of the body (circulatory system, nervous system, viscera) and apply this understanding to the safe practice and teaching of yoga Describe common risk factors and functional movement from a functional anatomical perspective Describe scope of practice for injury management and prenatal yoga Empower your students to teach safe, smart, informed yoga.

This program is designed with an in-depth look at 37 key poses for a better understanding of alignment, transitions, and cueing. Learn our Signature Foundational Yoga Class so you’re ready to teach from day one In-depth breakdowns of all 37 poses in our signature sequence Proper Adjustments and cueing Alignment points, modifications, propping, and action Identify general form, purpose, and, benefits Injury considerations, risk factors, and, common misalignments Asana Guidebook detailing 80 fundamental yoga postures. Learn key postures from each major family of poses